"This is Mother. My intent and desire is to
help you learn how to develop a relationship with your emotional body,
your Will. At the foundation of all healing is a healthy, respectful
relationship with all aspects of Self. In order to heal, you must have
communication with all these parts of Self. I would like to address the
healing of the emotional body.
MIND wants to judge, doubt, deny, evaluate, justify, rationalize,
theorize, hypothesize, scrutinize. EMOTION just wants to move in
accordance to the vibration that commands it. By virtue of Mind's
inherent nature, Mind interferes with the natural progression of
Emotion's movement. Mind disrupts, alters and prevents Emotion from
moving. Mind complicates a very simple process. Mind revels in
complexities. Is it any wonder? For that is the job Mind was hired to
If your desire is to heal your fragmented Will you must get to know Her
first. You must earn the trust of your Will before She will begin to
speak to you. Allow each emotion to introduce itself to you. Allow
Emotion to express its vibration. This is the language of your Will. To
heal Her you must honour Her. To honour Her you must listen to Her
speak. Every emotion has a signature vibration. You must get acquainted
with your emotional vibrations.
If you cannot truly segregate the varying vibrations in your emotional
spectrum then you do not know your Will and you cannot recognize Her
many voices. How can you listen to many voices speaking simultaneously?
Can you feel Anger without Fear? Can you feel Joy without Guilt? Can you
feel Love without Shame?
Have you ever experienced one singular emotion on its own without
influence from another? To understand the language of your Will you must
learn to recognize the signature vibration of each emotion. Start with a
Introduction to Your Will
Mind of Its obligations and responsibilities. Acknowledge Mind
for all the work It does, the multi-tasks and functions of
assessing and reporting on both internal and external worlds.
When was the last time you authorized a vacation for Mind?
Give gratitude to Mind for Its exceptional abilities and grant
It leave for much deserved R & R!
the appropriate environment. It must be quiet, warm and devoid
of outside stimuli. It must be safe. Will only speaks in the
presence of safety.
an invitation to your Will. Share your intention to let Her
introduce Herself to you. She will be skeptical at first
because She has not felt welcome in the past. That's OK. She
is practicing Self-care. Her hesitancy is the result of
previous judgment and subsequent repression. Share your
heart's desire to get to know Her. If you are being honest
with yourself She will feel your truth and will step forward.
one emotion at a time to step forward. We'll use Anger as an
example. Ask Anger to introduce Itself to you. Feel Anger's
vibration. Feel the resonance of Anger's tone. Feel Anger's
harmonic. What does Anger sound like? What words does Anger
choose for expression? Where in Body do you feel Anger's
vibration? How does it feel to be angry?
- Stay present with one emotion at a
time. This is very important. If you sense other emotions
wanting to rush in simply recognize they are over zealous.
They have been silenced for much of their existence.
Extend patience and compassion and reassure them they will
all have equal opportunity to express.
- If you feel compelled to negate the
emotion reassure Mind that it is safe to relax. It is safe
to be vulnerable to the Will. She has no intent to harm
but rather to be known.
through the spectrum of your emotional body familiarizing
yourself with the identities of each vibration based on how It
feels. How does it feel to be Afraid? Ashamed? Guilty?
Frustrated? Anxious? Joyous? Peaceful? Aroused? For the
purpose of this exercise remain focused on the intent which is
simply to be introduced to your feelings, so that you may
become familiar with them and recognize them in the future.
This is the process of getting to know your Will.
Developing a healthy relationship built on trust takes time. Have
patience with Self. This is not the time for exploring the pain held by
each emotion. It is simply an introduction. This is the time for
learning what each emotion feels like so you can recognize them
individually when they express. Until you can recognize what emotions
you are truly feeling at any given time, you cannot safely navigate
through the triggers of pain.
You must learn to identify your feelings, understand their unique
expression and honour them without judgment. If you judge your feelings
they will not express and will remain suppressed and compressed until
they revolt in survival mode. This is not a healthy expression of your
Will but is the result of chronic solitary confinement.
If your true heart's desire is to heal your fragmentation you must start
by developing a relationship with your emotional body. Only when you
learn how to listen to your emotions can you bring your fragmentation
out of the gap and home in unity with Self.
Practicing this fundamental exercise allows expression of your emotions
without judgment. Only when you can release judgments of your emotional
body is it possible for your fragmentation to begin speaking. The most
difficult element of this exercise is 'allowance'. You must give
yourself permission to feel. You must allow each emotion to step forward
and introduce itself to you.
To alleviate Minds' need to judge you could perhaps view this exercise
as an introduction of the cast of characters in a play. Each character
has a role in the overall presentation of the drama. The absence of any
one character affects the performance of the other characters and alters
the authenticity of the original story. Incompleteness paints a
different picture altogether and communication of the story is adversely
You cannot learn your truth unless you allow freedom of
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