VISUALIZATIONS
FOR BALANCING
AND ENLIVENING
THE FOUR BODY STRUCTURE
Barbara
Burns/Vywamus
In this exercise, we are going to address some structures and we are going to use a pen but it is a light pen. It draws lines of light. We can get to draw lines of light in any color we want.
Let us begin with the physical structure. Draw the physical structure in whatever color of light seems appropriate to you. We will begin with a nice head center. Perhaps you will draw something that is a bit like a skull, or a brain/mind sort of thing. It can be just round if you like. Then let us draw the spinal column and right at the bottom of the spinal column let us make a nice circle for the root chakra. But let us draw in the other chakras: the second chakra, the solar plexus Chakra, a nice big heart center chakra and then to the throat chakra, the third eye Chakra and the Crown chakra the very top of a skull diagram. If you would like you can add to that some lines the will indicate that we have some arms and legs here on this structure of the things that would be appropriate to put some smaller chakras in each of the hands and feet. Know of course that we have many other small lines and circles that we could add. Around all of this, draw an outline now. Draw it all around these lines we have made in shape of the human body. That is quite easy. What color are using for the physical? Something nice and bright suggests the vibrancy of the life force as it pulses into the physical would be appropriate, I think.
All right now in, you may stop drawing. Imagine that there are many colored dots of light. They are the same color as yelling and obeyed. Their dancing throughout the whole of the structure you have drawn. See that the color is very intense is the term many dots of light. They are very close together and they are moving, because they are alive. Energy always has life, does it not? It is the divine life force. The less fit that structure rate over your physical body. See yourself maneuvering that light drawing that you have done inside your head and let's move it right over your physical body can you see it? Lineup the Chakras in everything into it fits quite nicely.
Now let's try the next body. It is going to be the emotional body. Let us pick an appropriate color. It is a vibrant warm and flowing color. Take the pure light pen again and this time draw a figure all around the one that you have already drawn for the physical. Draw this emotional body so that extends 2 to 3 inches all around the physical one you have drawn. To draw the outline all around, under the feet and around a whole body, around the top of the head. Now, using that same pen with the same color we have used for outlining the emotional body, let us draw circles where all the chakras for the physical body are, but a little bit larger, so that they overlay the ones you have drawn for the physical, just a little bigger. Would you do that with your pen now? We can start with the Crown chakra. Now draw in the third eye Chakra, the throat and heart chakras. Draw in the solar plexus Chakra of, the second chakra, and the root chakra. CIRCLE the ones in the hands and feet as well.
Put down your pen and see with your imagination that this emotional body structure is filled with more points of light just as the physical was. These points are perhaps a little lighter in intensity of shade than the ones in the physical are and they are a little farther apart. They are moving and vibrating the very nicely. Now see that the interpenetrate right into the physical structure you have chosen. They appear in the spaces between the dots that are part of the physical body. There is room for them but there are less of them than the dots of the physical body. Because the shade is just little lighter in color, you can really see that the physical body is perhaps the most dense and intense, much more solid. Now please insure that this emotional light body structure you have drawn fits well over the physical structure and the Super imposed in all of your actual body as you sit and do this exercise.
Take up your light pen again and let us make another drawing. This time it will be the mental body. What color of light will you choose to come from your pen? Pick a color of light that seems precise and clear, as the mental body loves to be. Now begin to draw your outline. You all align all around about three to 5 in. out from where the emotional body was drawn to, all around, under the feet right around to the top of the head. You will see that it is roughly human shaped but it is getting a little less so as you expand it. Now draw some more circles with the same color of pen for the mental body all around this chakra centers. Start with the Crown chakra. This time, it is even all little bigger than the circle drawn for the emotional body solar really goes around it, but it is still centered from the same point in the center of CIRCLE, and the same with the third eye Chakra, the heart chakra, the solar plexus Chakra, the second chakra and direct chakra. See that we have a nice series of circles then and that they are coming off from the same center points in three different colors. Encircle the chakras at the hands and feet as well.